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Food for Skin

Dryness, itchiness, blemishes, and wrinkles are common problems we experience with our skin. We always dream of baby-smooth, wrinkle-free skin, but living in a stressful and polluted environment, eating nutrient-free, processed foods and sleeping less than eight hours every night take their toll. With the right foods we can make our dream a reality and achieve perfect skin.

Perfect Skin
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Whether it’s dryness or acne, you have likely experienced at least one skin issue in your life. When your skin doesn’t look its best, it can definitely make you feel very insecure. You wish that your skin issues would just disappear so that you can finally feel confident about your appearance.

Luckily, you don’t necessarily have to buy expensive skin products or get pricey chemical peels to achieve beautiful and healthy looking skin. It is actually possible to improve your skin just by eating right. Here are several foods that can do wonders to your skin.

Almonds

It’s very important to protect your hair and skin from the sun. In addition to wearing sunscreen, you can eat almonds for extra guard. Almonds are filled with vitamin E, which can prevent your skin from burning as easily from the sun.

Almonds
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Sweet Potatoes

Eating potatoes is a great way to fight wrinkles. They are loaded with vitamin C, which stimulates collagen products and smooths out wrinkles. If you eat sweet potatoes on a regular basis, you can decrease the appearance of wrinkles.

Sweet Potatoes
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Safflower Oil

If you suffer from very dry skin, you should consider adding safflower oil to your diet. Safflower oil contains a lot of omega-6 fatty acids, which can add a lot of moisture to your skin. This oil is also thought to help those who suffer from eczema.

Tuna

Tuna is something a lot of people eat for lunch, but most people don’t know how good it is for the skin. Tuna contains selenium, which helps keep your skin smooth and tight. Eating tuna on a regular basis can prevent your skin from looking droopy and old. Tuna can also help protect your skin against the sun.

Carrots

Carrots aren’t just good for your eyes; they are also beneficial for your skin. Including carrots in your diet can help prevent breakouts. Carrots contain a lot of vitamin A, which can prevent the overproduction of cells in your skin’s outer layer. Vitamin A also reduces the amount of skin cancer cells that can develop on your skin.

Dark Chocolate

It is likely that you have been told in the past to stay away from chocolate because it’s bad for your skin. Dark chocolate, however, is actually very good for your skin. Dark chocolate is filled with antioxidants that improve texture and protect your skin from the sun.

Dark Chocolate
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Tomatoes

Tomatoes taste very good and can benefit your skin. In addition to helping prevent sunburn, tomatoes can slow down cellular damage from free radicals.

Tomatoes
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The next time you look in the mirror and are not satisfied with your complexion, skip the expensive spa treatment and make a trip to your local supermarket. Beauty within begins with the food you eat. A healthy diet together with drinking water will keep your skin looking fresh year round.

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